I offer individual psychotherapy to adolescents and adults. As a therapist, my approach is grounded in emotion-focused, psychodynamic, relational, and compassion-focused therapies. I am trauma-informed and see my clients from a holistic and non-pathologising lens. I recognize that our past experiences can have a significant impact on our present functioning and relationships, and I work collaboratively with my clients to explore these past experiences and their impact.

In addition to the above, I incorporate elements of internal family systems and mindfulness-based practices into my therapy sessions. I also take great care to understand the cultural identity and influences of each of my clients as I believe this is important in accurately understanding them.

Instead of adhering to a strict structure, my therapy sessions prioritize exploration and curiosity. I believe that you are the expert on your own life, and together, we will take a deep dive into your experiences and work to understand what has contributed to your current feelings and circumstances. My therapeutic style is curious, gentle, and compassionate, and I believe in the inherent goodness of each person.

My primary goal is to make you feel heard and understood. I want to help empower you to make meaningful changes to live a full and authentic life. It is my greatest honor and privilege to be let into your inner world and to help you explore, understand, and make sense of it.